When it comes to achieving optimal well-being, it's crucial to address all aspects of your health. Nicole understands the importance of taking a comprehensive approach to wellness.

One common misconception that we often encounter is the belief that focusing solely on physical health is sufficient. While physical fitness is undoubtedly essential, true wellness encompasses more than just the body. Mental and emotional well-being are equally important components of overall health.

It's essential to recognize that physical, mental, and emotional health are interconnected. Neglecting one aspect can have a ripple effect on the others. That's why our approach at One Body Wellness is holistic, addressing all facets of wellness to help you achieve balance and harmony in your life.

Remember, true wellness is not achieved through a one-size-fits-all approach. It requires personalized care and attention to your unique needs and goals. At One Body Wellness, I am committed to providing you with the individualized support you need to thrive.

Take the first step towards a healthier, more balanced life today. Together, we can work towards a duplicate of your best self - vibrant, resilient, and truly well in every sense of the word.

  • Osteopathy is a holistic approach to healthcare that emphasizes the musculoskeletal and nervous system's role in overall well-being. It involves manual techniques to treat and prevent health issues, considering the interconnectedness of the body's structures.

    Embracing three main philosophies, the practice of osteopathy considers the body as a whole unit, initiating and enhancing its ability to self heal and regulate, as well as addressing any functional and structural concerns.

    The study of the whole body, Manual Osteopathy is a specialized form of manual treatment, aimed in finding somatic dysfunctions in the body, and promoting self healing and alignment. Osteopathy is safe and effective in treating many somatic dysfunctions and symptoms of disease, and is safe for anyone at any age.

  • Many Pediatric concerns are unique to small children, making the application of Manual Osteopathic techniques a safe and effective option in helping to manage different concerns you might be working through with your child.

    Amongst a number of different techniques that can help treat symptoms of musculoskeletal and nervous system concerns, Osteopathic Manual Practitioners use craniosacral, visceral and lymphatic techniques to help restore the normal flow of fluid in the body. As a Manual Osteopath, Nicole uses clinical experience and knowledge from her training and research, to make sure each technique is applied in a safe and effective way, making Manual Osteopathy indicated for many medically-complex children.

    Orthopedic Techniques are used to help with:

    torticollis, plagiocephaly, hip dysplasia, birth trauma concerns, muscle imbalances, persistent cough

    Cranial Osteopathy Techniques are used to help with:

    nervous system development, post concussion symptoms, learning and behavioral difficulties, chronic headaches, anxiety and mood disorders, sleep

    Visceral Therapy Techniques are used with:

    digestive and urinary concerns (constipation, bloating, malabsorption, colic), reflux, post-surgical, diaphragm movement and breathing, and more

    Lymphatic Techniques are used with:

    ear infections, oncology patients (current and post-surgery/other interventions), scar tissue, post respiratory symptoms

  • Massage therapy is the manipulation of the soft tissues and joints of the body to reduce pain and increase relaxation. Massage therapy can be effective in treating back pain, reducing muscular tension, headaches and easing stress. Massage therapy is covered under most extended health care plans. Assessment, treatment and home care exercises are included in every visit. Nicole also offers acupuncture, reiki and cupping in her massage therapy treatments, if desired.

  • Nicole is trained in Contemporary Acupuncture with McMaster University. The Contemporary Medical Acupuncture Program is skill-based, clinically oriented, with the devotion to practical workshops on neurofunctional acupuncture and electroacupuncture, surface anatomy palpation, needle insertion skills, anatomy laboratory, condition-specific blueprint treatment design, special techniques workshops, and treatment of live cases.

    Contemporary Medical Acupuncture is mechanism-based, not disease-based. Therapeutic goals and treatment targets are selected based on the identified neurological dysfunctions contributing to the clinical presentation of the symptoms. Sometimes Contemporary Medical Acupuncture treatments result in transient amelioration or disappearance of the symptoms, and other times results in permanent resolution of the dysfunction, especially when dysregulation of the nervous system was the underlying pathophysiological mechanism.

    Nicole incorporates her contemporary acupuncture training in her massage therapy treatments when indicated.

  • Reiki is a form of energy healing that acknowledges that energy flows through all living things. Nicole uses gentle touch to channel energy. This potent form of healing promotes a strong sense of body awareness, reduces stress and generates a feeling of overall well-being and lightness.

  • Bioplasticity therapy, or emotional release therapy, is a therapeutic approach in helping patients identify, process and release suppressed and unresolved emotions. This therapy is based on the premise that emotional energy can become trapped in the body and may contribute to physical symptoms or emotional distress if not properly addressed.

    Nicole is not a licensed psychotherapist. If you’re dealing with major traumatic events, please contact her for a referral to a mental health professional.

  • Nicole uses the Dolphin Neurostim device. It is a Health Canada approved device to regulate the sympathetic nervous system to treat pain related to scar tissue formation. Nicole also uses it for vagus nerve stimulation, improving immune system response, and can treat conditions like Long Covid. The Dolphin neurostim device is specifically effective in treating c-section scars and is pain-free.

    Check it out here: https://www.dolphinmps.com/dolphin-neurostim-2/