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Four Ways to Improve Your Indoor Air Quality

March 2, 2021 Nicole Settimi
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We are spending a heck of a lot of time indoors these days. Most of us may not even realize how poor our air quality really is. But it’s definitely something we want to pay attention to. Here are four tips on how to improve the air quality in your home:

1.) Buy these four plants : Peace Lily, Aloe Vera, Dragon Plant and Snake Plant. You can never have too many plants.
2.) Open a window or door occasionally throughout the day.
3.) Keep most blinds and curtains open during the day.
4.) Remove anything from blocking furnace vents.

BONUS TIP: don’t forget to breathe deeply.

In health care, massage therapy, osteopathy, crystals, lifestyle Tags improveyourair, freshair, deepbreath, plants, theplantlife, osteopathycanada, healthcare, cleanair, aircirculation, inhale, exhale

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Peterborough, Ontario, Canada

Nicole is a trauma-informed therapist, and values the Health at Every Size philosophy.